Bulletproof Diet Weight Loss Tips for Women

Bulletproof Diet Weight Loss for WomenListen to Dave Asprey speaking about Bulletproof food to a female weight loss group. In the following interview, women weight loss expert and CEO of Project Fabulous, Dr Tammy Tucker, shares a group discussion she had with the Bulletproof Executive, Dave Asprey.

This is a highly informative, knowledge packed talk where a huge list of topics like, Bulletproof diet weight loss, where discussed. There was a particular focus on women eating Bulletproof diet food. You will find key points and the appropriate links in the summary points below the video.

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Bulletproof Diet, Weight Loss Tips, Leptin Resistance, Exercise, Probiotics and More…

Executive Summary of the Talk:

  • Too much exercise is stressful on your hormones and body and won’t help with weight loss,
  • Using a whole body vibration plate 5-15 minutes per week is enough exercise like the Bulletproof® Vibe Whole Body Vibration Plate,
  • Or you can do high intensity, low repetition exercise for a Bulletproof body (Dr Doug McGuff from bodybyscience.net Big 5 movements book available). 
  • Discussion on hormones like cortisol and testosterone,
  • Food cravings how high fat coffee is used to stop starvation feeling,
  • Why grass-fed butter from Kerrygold is better than commercial corn-fed butter,
  • Butyric acid in butter heals the gut and soothes inflammation in the brain,
  • Medium Chain Tryglyceride oil can be used for weight loss,
  • Coconut oil does not raise cholesterol,
  • One tablespoon of Upgraded™ Brain Octane gives you the benefits of 18 tablespoons of coconut oil,
  • Dave years ago started with 6 tablespoons of grass-fed butter before adding Upgraded™ MCT oil.
  • MCT oil helps the Kreb cycle to produce more ATP cellular energy,
  • Women should start slowly with adding MCT oil,
  • Start with 1/2 a teaspoon per day to help support the thyroid,
  • Too much MCT oil might give you too much energy,
  • Intermittent fasting includes skip breakfast to help weight loss,
  • Athletes, MMA fighters and professional poker players use Bulletproof intermittent fasting to optimise energy levels and maintain weight,
  • Fat in the morning helps avoid stress on the body and keeps it in fat burning mode,
  • If your struggling to lose weight on intermittent fasting you probably have leptin resistance,
  • To fix this when you wake-up in the morning, within 30 minutes, add about 30g protein in your coffee for Bulletproof® coffee weight loss,
  • You could do it with a couple eggs, including the yolks, or a collagen protein,
  • Collagen helps heal the lining of arteries and is missing from most American diets,
  • Upgraded™ Collagen doesn’t taste like horrible gelatin, it has neutral flavor,
  • You can put it in your cup of coffee,
  • Mix protein and fat in your Bulletproof® coffee recipe, for 60-90 days if you have a lot of weight to loss, once you have lost enough weight you can back off the protein in the coffee and continue Bulletproof intermittent fasting where you skip breakfast and waiting till hunger after having a Bulletproof® coffee in the morning,
  • Yes you can survive on two meals a day and not snack,
  • Dave can easily wait 6 hours after waking in the morning before eating,
  • You can eat 3000 calories for dinner,
  • Try get up to 50% of your daily calories per day from healthy fats,
  • Bulletproofdietbook.com launching in Jan 2014,
  • Bulletproof iPhone apps available and Android app coming soon,
  • Food sensitivity makes you feel weak,
  • IgG and IgE blood tests can be used,
  • Use the Food Sense app before you eat at a restaurant and after you finish the meal,
  • If your heart rate goes up more than 16 beats per minute then you ate something your sensitive too,
  • Eat eggs everyday unless you allergic to them,
  • Maybe the eggs you eat are a problem,
  • You will only know with a blood test or using the free Food sense app,
  • You can use the app with kids,
  • The infographic in the Bulletproof diet helps say which foods are more problematic,
  • Try for one week only eat foods on the least inflammatory side of the diet, then experiment with an inflammatory food to see if you feel different,
  • Beer is the most inflammatory substance,
  • Love handles or muffin tops is an immune response to your food,
  • Figure out your inflammatory trigger foods,
  • These foods make you eat more sugar for more energy to get rid of those toxins (Take Upgraded™ Coconut Charcoal),
  • Gluten is not food for humans,
  • The safest carbs are sweet potato and white rice,
  • The time to eat these carbs for maximum weight loss is at dinner,
  • Carbs at night can help give a better quality sleep,
  • Just been interviewed by wall street journal on sleep hacking look at for the article,
  • Try a teaspoon of raw honey, not cooked honey, right before bed if on low sugar/carb diet,
  • This can help raise sugar stored in liver and improve sleep,
  • The brain needs energy to go through sleep cycles correctly,
  • Some people only need 1 tablespoon collagen and 1/2 tablespoon MCT oil before bed to sleep well,
  • Most can’t go to sleep on an empty stomach and it is a poor weight loss technique,
  • If you have poor blood sugar levels you likely have a poor cycle,
  • Smartphone sleep app called sleep cycle helps monitor sleep,
  • Remember keep your cellphone on airplane mode to avoid excess EMF and blue light at night exposure,
  • It senses when you turned over and helps monitor how well you slept,
  • You could test what you had before bed and how it affected your sleep,
  • Alcohol like a regular glass of wine for dinner before bed is bad for sleep quality,
  • Alcohol causes systemic inflammation over time,
  • Lets discuss probiotics and yogurt,
  • Use 5-10 grams of glutamine to help pro-hormone levels,
  • In some people it causes loads of energy so can’t take before you sleep,
  • Raw milk kefir can help heal the gut, commercial milk casein beaks down into caseomorphin and activate receptors in brain, similar to gluten which effects the brain and why you might crave bread,
  • Stomach acid will kill most the probiotic bacteria in yogurt,
  • There are two big classes of bugs in your gut Firmicutes and Bacteroidetes,
  • Lactobacillus common in yogurt makes you fat,
  • Butter in coffee with MCT’s feeds the bacteria that makes you thin,
  • It is easier for guys to lose weight than women,
  • Women on the Bulletproof diet can lose 1/2 pound weight a day if they keep carbs low and have protein for breakfast,
  • They need to experiment with amounts,
  • Yogurt doesn’t get past stomach acid,
  • Probiotic capsules work,
  • Soil probiotics are best a good brand is Garden of Life Primal Defense,
  • Normal decaf coffee worst thing to drink because high in mycotoxins and highly inflammatory,
  • Upgraded™ Decaf coffee has been extensively tested,
  • What if you are not a coffee drinker drink?
  • Green tea is best and you can make Bulletproof Tea,
  • Instead of tea or coffee try Upgraded™ Vanilla mixed with coconut milk and warm water with some MCT oil and maybe a sweetener like stevia or xylitol.
  • P.S. The latest discounts are on this page here.

Stay Bulletproof 🙂

Updated December 5, 2016