Any one of the selection Bulletproof books available can be a fantastic reference to remind you of what you haven’t yet or have learnt about biohacking optimal health.
There are times when we need to be offline and just spend some time away from any device that is connected to the internet. We need to stop searching online for an answer and instead just read a book with the important points.
Think of when you go to bed, taking a break on holiday or just a time out during the day. Use this time to move out of searcher mode into learner mode. Take time out in a study or library. Surround yourself with knowledge and start absorbing the wisdom the words are telling you in a good book.
The following selection of recommended reading books are available in both paperback & hardback copies and kindle ebook format from Amazon. These are fantastic reads to help you go deeper into the world of biohacking your gut and brain to make you feel great again and live the best life you can. Click on the Amazon links below for the current pricing and to read the reviews from all the star ratings others have given these great reads.
Bulletproof Diet BookTitled: “The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life.” It was published on December 2, 2014. This is the book that made Dave Asprey a NY Times best selling author when it made the 2015 NYT best selling list in the Food and Diet category.(1)
This the perfect reference if you want to learn everything you need to know how to start the Bulletproof Diet for either men, women or even children. This of course includes the world famous Bulletproof Coffee recipe and the dietary benefits behind it. This is perfect for a beginner who knows nothing about the concept of biohacking. The book will take you on a journey of discovery from what foods to eat an what to avoid like the plague.
This is using an easy to understand food diagram (fridge poster available here) with one side showing a green zone that contains the things you should be eating to the red zone which are the bad things and should be avoided. That makes understanding what to buy at the grocery store so much easier than other diet books. The details for why a specific item of food, like certain vegetables, are in the green zone.The reason why they are good for are explained in easy to understand language and with great references and case studies. The same goes for the red zone foods. These are the ones Dave typically refers to kryptonite and are the kind of menu items that could ruin your day with an unwanted side-effect. Dave explains from his years of experiments why something in what you just ate could make you feel unwell or be helping to cause an unwanted symptom.
It is recommended to use the free Bulletproof Food Detective app when you buy this book. It will help you see if what you ingested is showing up as a possible food allergy by watching your heart rate variability. This will help you take what you are learning about this upgraded biohackers version of the paleo and ketogenic diets and start seeing short term effects. Of course when you stick the course and follow the advice you could be like one of the many testimonials of people losing excess weight for the first time in years and looking great again. You’ll probably end up doing before and after photos just to appreciate the massive change in body shape that come from getting a smaller, ideal waist size again.
Grab a copy if you haven’t already and start changing your diet and your life starting at breakfast tomorrow.
Bulletproof Cook BookTitled: “Bulletproof: The Cookbook | Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good.” It was published on December 1, 2015. This is the book that followed on from the made NY Times best selling food and drink diet book by Dave.
Of course once you understand why you need to eat certain items and what things to not eat you want to actually eat something. This is where some people need some helpful guidance to learn how to cook the basics and be able to make up dishes that tick all the boxes. You don’t need to be a Michelin star chef to be able to mange the diet at all. Cooking to Bulletproof standards is actually very, very easy. It will take a ton of stress out your life worrying what to make for breakfast, lunch or supper. With easy to understand recipes, ingredient amounts to use and pictures to show you what a dish ends up looking like this is a fantastic guide to keep in the kitchen.
We all need some inspiration what to do to feed yourself or a family. Don’t get stuck staring into a fridge not knowing what to pull out. Follow the tips and start creating amazing egg dishes that help burn fat to start the day. Salads that don’t make you feel like a rabbit eating dry grass, but rather a scrumptious juicy flavor full lunch. Discover how easy it is to grill meat so you don’t overcook it and destroy the amazing health benefits that come from knowing what temperature to heat different food items at.
When you review the books contents you see how fun it can be to cook again using high quality ingredients that don’t cost a ton either. This book is perfect for cooking on budget to premium personal chef needs.
Grab your own copy if you haven’t already and start changing how you cook at home starting straight away.
Better Baby BookTitled: “The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby.” It was published on December 18, 2012. This is the book that Dave authored along with his wife, Dr. Lana Asprey M.D.
Do you that typically good fertility is a sign of good health too? Well it is and this is just one of many things you will learn in this fertility book. Dave and Lana are open with their struggles that they had trying to fall pregnant for the first time. Like thousands and thousands of other couples in the US and the rest of the world they were struggling to fall pregnant initially. Getting a woman pregnant is nowhere like the movies – it definitely doesn’t happen on the first try every time. Infertility concerns are a real worry for many husbands and wives or girlfriends and boyfriends out there.
This is why being the famous biohacker and health fixer Dave is he and his lovely wife decided to solve their fertility troubles. You get to read their personal story from no luck to the positive pregnancy test result finally coming back. They detail common issues that affect how fertile a male or female can be. Then explain step by step how to turn things around, avoid gynaecologist appointments and expensive IVF treatments.
Men know sperm count matters. Ladies know endometriosis and fallopian tube space is important for an egg to be ready to be fertilised. Learn how to allow these natural biological process to happen to let you have the child or children you have been wishing for. Plus you get to have some sexual fun with the “Get Some” ice cream section 😉
Grab your own copy if you haven’t already and start changing how you get it on and make a bump.
The Stretch Marks FactorTitled: “The Stretch Marks Factor: Prevent Stretch Marks & Build Naturally Vibrant Skin.” It was published on November 8, 2016. This is the book that Dave has authored along with his wife, Dr. Lana Asprey to compliment their other better baby book.
Did you know that your skin is the biggest organ in the body? Too many people take their precious skin for granted. This is especially true when we are young and have a youthful appearance. We might be tricked into thinking we will look like this forever. However, this is definitely not the case. The skin on our faces can tell a story from the wrinkles, crows feet, frown lines and bags under the eyes. We need to actively help our skin organ to keep it looking its best.
Then there is the issue of stretch marks. This is a problem for both men and women! Dave is open when he shows pictures of when he was obese and was then able to lose all that excess weight and look muscular again. However, when you are that big you stretch your skin and end up with unwanted fat person, silver and white stretch lines. The same happens with body builders, Like on their pecs and biceps, when they grow their muscles by doing lots of gym.
Then there are the pregnant mums who love having a baby, but not the stretch tummy skin and possible marks from it. Lana has a passion for fertility and explains why only 50% of pregnant women ever get the issue. Then there are the other answers given to common questions like:
- What is the connection between hormones, stress and stretch marks?
- What is the one key type of skin cells that is causing stretch marks (and wrinkles) plus how do you to try keep them healthy?
- What are the seven key nutrients that make healthy skin plus what foods to avoid?
- What are the six cutting-edge techniques to help eliminate stretch marks without the need for seeing a plastic surgeon?
- What supplements are essential for blemish-free skin that make you appear healthier again?
“Stretch marks are a burden or a fear for many people, but they don’t have to be. With proper nutrition and an informed lifestyle, you can keep stretch marks at bay and reap the benefits of healthy skin. Stretch marks have affected my life, and Lana and I hope this book will keep them from affecting yours.” – Dave and Lana Asprey Quote
Grab your own copy if you haven’t already and start changing how greta you skin looks and feels again.